Thursday 170628

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Strength

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High Hang Power Clean

3 x 10 @ Empty Barbell

4 x 4 @ 40-50% 1RM

3 x 3 @ 55-60% 1RM

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WOD

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Complete as many rounds as possible in 10:00 of:

3 Bar Muscle-ups

6 Power Snatches, 95#/65#

9 Overhead Squats, 95#/65#

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Congrats to Maiki, Marie, and Kaitlin who all competed in the Loveland Lake to Lake Triathlon this past weekend! We love it when you guys put your fitness to use outside of the gym. Well done gang!

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Where the F*&$ is My FitAid?!?!

You FitAid fans have noticed a lack of supply the last few days. The back story is that our monthly order was shipped and the shipping company showed that it was delivered, but we never received it. Either it got taken (hopefully not) or it was delivered to the wrong address (more likely). Regardless it took us some time to get it all sorted out. In the end FitAid stepped up and sent us a replacement order. I can’t say enough how awesome it is to work with a company who’s willing to do that for its affiliates. Though not a big deal for them, to have to replace that ourselves would have been a huge financial hit, so a huge “thank you” to Matt at FitAid for hooking us up. We apologize for any inconvenience to you guys and will have this fixed by the end of the week!

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