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WOD
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Complete for time:
15 – 12 – 9
Deadlift, Load = Double Body Weight
Handstand Push-ups
Burpees
Run 200m after each round, including after the set of 9.
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Lucas showing off his no-hands back squat!
FitAid RX
You may have noticed some black and gold cans of FitAid RX in the fridge. This is a new version of FitAid available only in affiliates that sell FitAid. Although this version of FitAid is more expensive than the version you know and love, last month they offered us a few cases for the same price as the regular stuff so we figured we’d give it a whirl. Besides for the new flavor, FitAid RX has 1000mg of creatine as well. To put this in perspective, that doesn’t come close to the widely accepted standard dose of 5 grams of creatine, but there’s a little in there.
Give it a try and give us some feedback on what you think and if it should be a regular addition to the fridge.
