Saturday 170610

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Saturday Teamwork!

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In Teams of 2 to 3, complete AMRAP 20:00 of:

Row, 12 cal/9 cal

12 Ball Slams, 40#/30#

12 Thrusters, 65#/45#

Partners complete a full round then switch. There is built in rest, go hard. Inspired by CFNE’s Tag Team.


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Saturday row fest!

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