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Saturday Teamwork!
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Regional Mash-up
In teams of 2 complete 12 rounds for time of:
Run 1 Parking Lot Lap w/ Med Ball, 20#/14#
12 Handstand Push-ups
12 Wall Balls, 20#/14#
12 Toes-to-Bar
12 Burpee Box Jump Overs, 24″/20″
You can switch as often as you like but for each movement each person must do 6 total reps per round. They can be broken into 2 sets, 4 sets, 6 sets, or even 12 sets of 1. Just make sure you split the work!
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It’s gonna be a good day for runnin’!
