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WOD
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Complete for total load:
Snatch, 1RM
Clean and Jerk, 1RM
Today is an oly total. Work up to a heavy single of each. Pay attention to your time, you have an hour to get warmed up and hit your lifts!
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Anja!
Saturday BBQ Reminder!
Here’s a final reminder of tomorrow’s BBQ following the Saturday WOD! We’ve got the protein and some drinks covered, please bring a side to share. The weather looks like it’s going to be awesome, we’ll throw down, have some drinks, eat some food and play some games. This is a great chance to hang out with some folks you know and make some new friends as well. We hope you’ll come hang out!
