Friday 170609

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Strength

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In 12:00 work up in load to a heavy single of:

1 Power Snatch + 1 Hang Power Snatch

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WOD

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Complete as many rounds as possible in 20:00 of:

40 Double-unders

30 Squats

20 Pull-ups

10 Push Press, 135#/95#

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Liam and Nicole post-WOD recovery!

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Ogar: Will Of Steel!

Many of you are very familiar with Kevin and his accident. This film will be released in the Fall, and it will be amazing.

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