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Strength
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Bench Press
10 – 10 – 10
Add weight each set and work to end at a heavier weight than last week.
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WOD
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Complete 5 rounds for time of:
5 Snatches, 135#/95#
10 Bar Facing Burpees
20 Lunges
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Alex getting in her midline work!
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CrossFit Video Contest: My Best Self
This is a cool video and has some great insights. Enjoy!
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