Wednesday 170517

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Bench Press

10 – 10 – 10 

Add weight each set and work to end at a heavier weight than last week.

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 5 rounds for time of:

5 Snatches, 135#/95#

10 Bar Facing Burpees

20 Lunges

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2017/05/Photo-Apr-24-10-39-20-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Alex getting in her midline work!

[rs-space space=”30″/]

CrossFit Video Contest: My Best Self

This is a cool video and has some great insights. Enjoy!

[rs-responsive-iframe]
[/rs-responsive-iframe]

1 thought on “Wednesday 170517”

Leave a Comment

Your email address will not be published. Required fields are marked *