Tuesday 170516

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WOD

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Complete for time:

Run 800m

50 Ball Slams, 40#/30#

50 Pull-ups

50 Wall Balls, 20#/14#

Run 800m

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Kaelin and her mom!

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Megan…done and done!!

More Cool Things Evolve Kids Did Over The Weekend!

Yes, there’s more. This is shout-out central and we love it!

Over the weekend Kaelin flew home to Hawaii to compete on a 2 person team with her mom. It was her mom’s first competition and she’s only been doing CrossFit for 6 months. Kaelin talked about how much her mom has improved in these last several months and how she wanted to be a part of her first competition. No big deal, just hop on plane for a short little flight across the ocean to Hawaii, throw down, then fly back home. Easy business, right?! 

It’s awesome to see the love of fitness not only spread through a family but spread across oceans and time zones! It was also really cool of Kaelin to go all that way to be a part of what is sure to be one of her mom’s longest lasting CrossFit memories – who remembers their first comp? I sure do. It’s also cool to see Evolve shirts repped on the Big Island! Strong work ladies, thanks for being a great example for all of us!!

And our very own Megan G graduated from CSU over the weekend! This is no small accomplishment, especially with a degree in Biomedical Sciences and  minor in Business. Yep, she’s pretty much a doctor. And a scientist. And a CEO. All of those things. For real, she crushed college like a champ and was working pretty much full time and still found time to get in a throw down. We’re super excited for and proud of her. Way to go MG!

We love that all of this awesomeness is happening around us. Keep it up crew!!