Monday 170529

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Memorial Day Murph

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Complete for time:

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile


If you have a 20#/14# vest or body armor, wear it. 


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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Memorial Day Murph

Today’s WOD times are 9am, 10am, and 11am.

We’re limited by the number of pull-up spots for today’s workout. The 9am and 10am both show full, so if you haven’t signed up 11am will be your time. See you there!!!

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