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Strength
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Overhead Squat
10 – 10 – 10
Add load each set.
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WOD
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Complete as many rounds as possible in 12:00 of:
7 Box Jumps, 30″/24″
14 Toes-to-Bar
21 Kettlebell Swings, 70#/55#
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Congratulations Adam and Regina!!
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And congratulations to Charlie and Murph!
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A Big Weekend For the Evolve Family!
What a weekend for the Evolve family! Coach Lo crushed it in the US Weightlifting National Championships with a meet PR, Adam and Regina welcomed their new arrival, and Charlie and Murph not only graduated from the Aims Fire Academy but were pinned as firefighters with Windsor-Severance Fire Protection District as well. It was a really great weekend and we’re super happy for all of you guys. It gives us the warm and fuzzies when all of these great things are happening to our peeps!!
