Friday 170519

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5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1

Yup, time to shoot for a PR. You’ll follow the rep scheme above and take as many singles as you need to make it happen!


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Jessica is ready to PR her deadlift, how about you?!?!

What You Need to Know For Stine at Regionals!!!

The South Regionals is here and Coach Stine is ready to crush it. Here is what you need to know!!

1. The CrossFit Games website is going to be your source of information. Heat times, links to watching the live stream, and all other pertinent information will be found here. Check this website if you have questions, we promise everything you need to know will be found there.

2. Your streaming options are: The CrossFit Games Site, The CrossFit Games YouTube Channel, and the CrossFit Games Facebook page (each are linked here, just click on it). You can watch the regionals here. Just make sure you choose The South Regionals.

3. Heat Times have not been posted yet. When they are, they will be found on the CrossFit Games website.

4. Because we have a giant CrossFit Evolve Entourage heading to San Antonio to cheer for our favorite CrossFitting Viking and storm the Alamo, there won’t be a Saturday workout. We’re sorry for any inconvenience!

Good luck Stine….crush it!!

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