[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Deadlift
Work to a heavy set of 3 in 15:00.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Power Elizabeth
21 – 15 – 9
Power Clean, 135#/95#
Ring Dips
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2017/05/Photo-Mar-21-1-29-21-PM-1.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
This is part of the program to crush it at Nationals!
[rs-space space=”30″/]
Good Luck Coach Lo!!!
We want to wish Coach Lauren a HUGE good luck lifting at the 2017 USA Weightlifting National Championships in Chicago on Saturday. This is a huge event and Lo has been training hard to get ready. The majority of her training takes place when the gym is empty so many of you haven’ seen her get after it on the platform. The great news is that USA Weightlifting will be streaming the event live! Lauren will be lifting at 3:30pm Colorado time on the Red Platform.
You can find information on the National Championships and the live stream at USA Weightlifting!! Good luck Lo, get after it!!!
