Saturday 170422

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Saturday WOD!

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In teams of 2 complete:

3:00 Row (cal)

3:00 50′ Sled Push, 180#/135#

3:00 Box Jump Overs, 24″/20″

3:00 Max 50′ Shuttle Sprint

3:00 Max Tire Flips

3:00 Max Double-unders

3:00 Kettlebell Swings, 55#/35#

3:00 Max Sit-ups

There will be 2 stations set up for each movement and 2 teams will start at each station. Regardless of where you start you’ll follow the order above. At the end of each 3 minute round there will be a :20 second transition for teams to record their reps and move to the next station. One person works at a time and score is total reps completed. 

Tire flips will get your shirt (and the rest of you) dirty so please dress accordingly!


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