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Strength
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Back Squat
8 – 8 – 8
Add load each round and finish heavier than last week.
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WOD
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Complete for time:
Run 400m
5 Rounds of:
10 Burpees
10 Toes-to-Bar
Run 400m
Inspired by a CFNE WOD. The workout starts and finishes with a 400. The 5RFT is just the burpees and T2B. Just to be clear!
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Dr. Laura getting set up!
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Paleoethics Today at the 9 and 10 AM WODs and Open Gym!
Here’s a reminder that Paleoethics will be at Evolve during the 9am and 10am workouts and the 11am Open Gym. If you get a chance, come throw down during these times and they’ll hook you up with some samples of their product and answer any questions you have. You’ve probably heard that they will be the official supplement sponsor for the CrossFit Games starting this year, so here’s your chance to learn about what they offer and try their stuff! We hope to see you there!
