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Saturday WOD!
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In Teams of 3 Complete For Time:
Run 200m (relay style, each person runs the 200m)
75 Power Cleans, 135#/95#
50 Bar-Over Burpees
Run 200m relay style
75 Front Squats, 135#/95#
50 Bar-Over Burpees
Run 200m relay style
75 Jerks, 135#/95#
50 Bar-Over Burpees
Alternate reps as needed. Except for the 200s. Each team members has to run the 200! Adapted from the CFNE Metal Medley WOD.
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Coach Josh and his fan club!
