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Saturday WOD!
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In teams of 3 complete the following:
1. Complete max cal row in 6:00.
Each person must row at least once.
2. Complete as many rounds as possible in 6:00 of:
8 Power Cleans, 135#/95#
8 Bar Over Burpees
Switch as often as you like. One barbell, one person working at a time.
3. Complete as many rounds as possible in 6:00 of:
5 Pull-ups
10 Push-ups
15 Sit-ups
There will be a 18 minute running clock for this workout. 1 person works at a time, switch as often as needed.
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Get it up for barbells!
