Saturday 170325

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Saturday WOD!

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In teams of 3 complete the following:

1. Complete max cal row in 6:00. 

Each person must row at least once.

2. Complete as many rounds as possible in 6:00 of:

8 Power Cleans, 135#/95#

8 Bar Over Burpees

Switch as often as you like. One barbell, one person working at a time.

3. Complete as many rounds as possible in 6:00 of:

5 Pull-ups

10 Push-ups

15 Sit-ups

There will be a 18 minute running clock for this workout. 1 person works at a time, switch as often as needed.


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Get it up for barbells!

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