Wednesday 170222

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Strength

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1 Power Snatch + 2 Overhead Squats

10:00 to work up in weight with this complex. 

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WOD

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Complete for time:

42 Sit-ups

21 Squat Clean Thrusters, 115#/75#

30 Sit-ups

15 Squat Clean Thrusters, 115#/75#

18 Sit-ups

9 Squat Clean Thrusters, 115#/75#

From crossfit.com

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Adam swinging high!

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Thursday Night Reveals!

Thursday nights during the Open. 5pm. At Evolve. Friends. Prizes. Castro. Be there.

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