Thursday 170223

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Skill

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Kipping HSPU Review

This might come in hand for today. Or the Open. Or both. 

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WOD

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Complete as many rounds as possible in 10:00 of:

10 Handstand Push-ups to a 6″/4″ deficit

20 Cal Row

30 Alternating Pistols

From crossfit.com. Today we’ll do a staggered start as needed to accommodate the row!

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The 2017 Open Intramural Teams Have Been Drafted!

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The 2017 CrossFit Open Begins Tonight!

And here we go. The teams have been drafted! Thank you to Stine and KV who hooked up the rolling white board and drafted all the teams. Want to know who you’re rolling with? Zoom in on the pic above or take a look at the board when you get to the gym and represent!

17.1 will be announced at 6pm and we’ll be streaming it live! For those signed up for the Open there will be prize drawings as well, so it’s worth the time to come see what Castro has in store for us, and maybe bring home something cool. Want to be on an intramural team and maybe win prizes during the Open? It’s not too late to register, make it happen!

For those who are competing in the Open, here are your opportunities to complete the WODs:

Thursdays at 7pm after the reveal.

Friday: all WOD times will be doing that week’s Open workout. 

Saturday: 10am Open Gym.

Sunday: 9am-11am. Please don’t come at 10:55 to do the workout Sunday mornings! Show up at 9am, sign up for a heat, and help judge your friends!

Monday: 11am Open Gym. This is cutting it close. Scores have to be entered by 5pm on Monday. 

That is 5 opportunities over 5 days to complete the workout. We believe that at least one of these days/times can work for everyone’s schedule!

Here we go, the start of our season. Work hard, stay positive, have fun. Let’s get after it Evolve!!!

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