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Skill
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1000m Row
Yep, we’ve been hitting row technique hard. And you’re getting better. This isn’t for a PR. This is an extended part of the warm-up with a focus on technique. If you know your 500m pace, row the 1000m at 10 seconds slower than that!
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WOD
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Complete as many rounds as possible in 12:00 of:
3 Rope Climbs
12 Push Press, 135#/95#
50 Double-unders
From crossfit.com
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Do. Not. Worry.
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Timeline Extended: There Is Still Time To Enter Your 17.1 Scores!
Wait, technical difficulties with the CrossFit Games website and entering your scores? Weird. Not really, it happens every year. And really, with hundreds of thousands of people you are doing the Open with you entering their scores, not completely a surprise. We know some of you had some issues getting your scores in. If this was you, don’t worry, you have until 6pm our time today to get it done. So if you haven’t yet, make it happen!
Also we got some questions about what happens after you submit your score. CrossFit Evolve will validate all scores on Monday afternoon before the deadline for you to submit them. This gives us time to contact you in case there are discrepancies or issues. When you enter you score, you can check under the score submission history to check that it’s correct. Until we validate it on Monday afternoon it will show a yellow circle next to your name which has your score as “Pending”. This means it was submitted and we haven’t validated it yet. Once we validate it, the circle will change to green. So when you see that yellow button, don’t fret. We got you covered!
