Tuesday 170207

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Skill

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Bar Muscle-ups/Chest-to-Bar Pull-ups

Both movements seen in the Open for the RX division. Today we’ll spend some time coaching the fine points of each with each of you. 

If you have them, pick one and accumulate some practice reps. If working on C2B, use this as movement prep for today’s WOD.

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WOD

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Complete for time:

30 – 20 – 10

Power Clean, 135#/95#

Double-unders

30 – 20 – 10

Pistols

Chest-to-Bar Pull-ups

Complete all of the Pwr Clean and DU reps then the Pistols and C2B.

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As seen on the gym floor, that right there is a small candy bar, a reward for completing the work. Find your motivation where you can!

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In-House Comp Workouts!