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WOD
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Complete for time:
Buy-in: Row 1500m
Complete 3 rounds for time of:
20 Push Press, 115#/75#
40 Sit-up
20 Hang Power Clean, 115#/75#
Cash Out: 150 Double-unders
The clock starts at the row and ends at the last double-under.
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Mike H rowing hard!
Last Day for In-House Comp Sign-ups!
This is it. Tonight at 7pm registration for the 4th Annual In-House Comp is closed. The WODs have been released, the scoresheets have been printed, they beer has been purchased. It’s going to be a great day for throwing down some WODs with friends. If you’re on the fence today is the day to get your name on that sheet!
If you aren’t going to compete, consider coming by to cheer on your friends! We’ll see you there!
