Thursday 170202

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CrossFit Open WOD 14.5

Complete for time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Thruster, 95#/65#

Bar-Over Burpees

In 2014 there was not a scaled division. Today scale the thruster load to 65#/45# or less as needed.


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This is Bill Fisher. He’s really good at rowing!

State Champ!

We want to congratulate Bill Fisher on going down to Denver for the Indoor Rowing Championships and blowing things up! Bill rowed in both the 2000m and 500m races and won both of them. Not only did he win the 500, he also set a new state record for his age group. With a time of 1:24. That is ridiculously fast, but if any of you have ever had the opportunity to row with or next to Bill in a workout, then you already know that he rows fast. It was pretty cool to hear the story of how he rolled into the comp and threw down against a bunch of rowers wearing singlets while he was sporting¬†his WOD shorts and Evolve Tee Shirt and just smashed it! We’re super stoked for you Papa Fish, well done sir!

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