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Saturday Teamwork!
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In Teams of 2 Complete the following:
A. Complete as many reps as possible in 20:00 of:
2:00 Wall Balls, 20#/14#
2:00 Sit-ups (1 ab mat per team)
2:00 Push Press, 95#/65#
2:00 Double-unders
2:00 Front Rack Lunges, 95#/65#
At 10:00, start again with the wall ball.
Rest 2:00
B. Each team of 2 will join another, creating teams of 4. As your new Super Team of 4 complete in 12:00:
Max Cal Row
Switch partners every 1:00.
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Ladies only deadlift sesh!
