Monday 170227

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Skill

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Toes to Bar Skill

Today we’ll work on linking some reps of T2B, a skill that can be tough to master without specific practice. Got linked T2Bs? Right on! Perform:

4 x 10 Strict T2B

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WOD

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Complete the following:

Front Squat

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1

Run 1 Mile

You’ll have 20 minutes to complete the front squats. At the 20 minute mark, everyone will start off on the run. Depending on the time you hit this WOD, it will be chilly out. Dress appropriately! The score will be the heaviest front squat load/time for mile. From crossfit.com

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Jess hammering out some lunges!

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Enter Your 17.1 Scores, Do Double-Unders

All right Open crew, you did the WOD, great work! Now you have to enter your score. The rules say get it done by 6pm our time. BUT, in the event you wait until the last minute and make a mistake and enter an incorrect time, that doesn’t give us a chance to have you re-enter it. We won’t be able to validate an incorrect time, so be careful to enter the score/time on your sheet. 

This week’s Weekly Challenge is Max Double-Unders in 1:00. You have to complete that by Thursday at 6pm, the time of the announcement of 17.2. One minute of your time for one point for you team…that’s a pretty good deal. Make sure you get it done!

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