Friday 170224

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Skill

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Review of today’s movement standards!

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WOD

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CrossFit Open 17.1

Complete for time:

10 Dumbell Snatches, 50#/35#

15 Burpee Box Jump Overs, 24″/20″

20 Dumbell Snatches, 50#/35#

15 Burpee Box Jump Overs, 24″/20″

30 Dumbell Snatches, 50#/35#

15 Burpee Box Jump Overs, 24″/20″

40 Dumbell Snatches, 50#/35#

15 Burpee Box Jump Overs, 24″/20″

50 Dumbell Snatches, 50#/35#

15 Burpee Box Jump Overs, 24″/20″

Scaled: 35#/20#, 20″ Step-ups/20″ Step-ups. 

Masters 55+: 35#/20#, 24″ Step-ups/20″ Step-ups

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Who’s ready for 17.1?!?!

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CrossFit Open WOD 17.1!

Here are the movement standards for 17.1. Week 1, let’s get after it!

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