Friday 1702010

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Strength

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Overhead Squat

8 – 8 – 8

Work up to 55-60% of your 1RM as a starting place and go up from there.

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WOD

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Complete for time:

60 Wall Balls, 20#/14#

30 Ground to Overhead, 45# plate/25# plate

40 Wall Balls, 20#/14#

20 Ground to Overhead, 45#/25#

20 Wall Balls, 20#/14#

10 Ground to Overhead, 45#/25#

Please click on the link above to watch a quick demo of the plate ground to overhead!

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Lucas in the wall ball corner!

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Signed Up Yet?