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Strength
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Squatzzi
Back Squat Tripple
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WOD
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Complete for time:
21 Thrusters, 135#/95#
Rest 3:00
15 Thrusters, 185#/135#
Rest 3:00
9 Thrusters, 205#/145#
Time is total time to finish including the 3 minute rests.
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There is a lot of great things in this picture!
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CrossFit Open Q&A!
On Saturday February 4th following the Saturday WOD we’re going to do a Q&A about the 2017 CrossFit Open and what it will look like at Evolve.
Things discussed will include:
Should you sign up? (spoiler alert, the answer is YES!)
How the events will run during the 5 weeks of the Open
Details of the Intramural Championships
Should you do the open workouts more than once?
What your training should look like during the Open
Nutrition considerations between now and then to set you up for success
We’ll also take the time to answer any questions you have. The Open is easily our biggest, most attended event(s) of the year. Come learn about it so you can become a part of it!
