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Strength
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Squatzzi
Front Squat Double
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WOD
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Cindy
Complete as many rounds as possible in 20:00 of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to: 8/17/16, 5/16/16, 1/4/16, 4/1/14, 6/7/12, 1/21/11, 4/4/11, 11/15/11
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Sometimes your coaches crush the white board drawings. Sometimes not so much.
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Time To Get Your Nutrition On Point!
It’s the new year and almost all of you have committed to getting our nutrition dialed in. We want to help! The first step is to watch this video. There is a lot of important stuff in here that can help you.
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