Tuesday 170110

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Complete for time:

Row 1000m

21 – 15 – 9

Overhead Squat, 135#/95#

Deadlift, 135#/95#

You’ll move directly from the row to the OHSq and Deadlifts. Time is total time to row and complete the 21-15-9.


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Measurement accuracy by the coach is essential on broad jump day!

The 4th Annual In-House Comp!

It’s happening….The 4th Annual CrossFit Evolve In House Competition! This is a one day competition open to CrossFit Evolve members only. We’ll put together several workouts to test a variety of your CrossFit prowess. Why do we do it? First, because it’s really fun to throw down in a competition setting, but sometimes folks don’t feel they’re ready or they aren’t comfortable going to a unfamiliar gym for a comp with a bunch of strangers. This gives you the opportunity to try it out in the comfort of your home gym surrounded by your friends! Second, the open starts on February 23rd. We usually have a huge portion of the gym participate and we want the 2017 Open to be our biggest yet. The in-house comp shows that even the newest to CrossFit can still have some fun and benefit from events like these. 

The 4th Annual In-House comp will be on Saturday February 11th. It will begin immediately following the 9am Saturday WOD and will wrap up in the afternoon. Information on signing up will be out shortly, but for now mark the date on your calendar. We hope to see you there!!

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