Thursday 170119

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WOD

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Complete 3 rounds for time of:

100 Double-unders

50′ Handstand Walk

15 Hang Clean, 115#/75#

30 Sit-ups

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LT is down with today’s DUs!

Handstand Walk Progressions!

Haven’t mastered the handstand walk for today’s workout? No problem! Check out the video of some progressions you can use in today’s workout that will let you get in some work while developing skills to get you closer to being able to pull off one of the worlds most popular party tricks.

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