Thursday 170112

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Complete as many rounds as possible in 24:00 of:

1 Legless Rope Climb

15 Power Cleans, 185#/135#

30 Box Jumps, 30″/24″

Long, heavy, high skill. Don’t freak out, we will scale appropriately. 


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Don’t just lie there….registration starts today!

And The 2017 CrossFit Open Begins!

Registration for the 2017 CrossFit Open begins today! You’ve been putting in the work. You’ve come a long way. Now it’s time to throw down with CrossFitters from around the world! We really do the Open Season big at Evolve and we want you to be a part of it. We will provide details as it gets closer including the Q&A Session on Saturday February 4th!

Wondering what the Open is all about? From CrossFit HQ:

It’s about joining the global CrossFit community in a celebration of fitness for a few weeks each year. To connect to others in your box as well as those a world apart through the experience of suffering through the same workout at the same time. It lets you revel at the strength and skills you’ve developed over the past year, and learn what you need to improve.

Convinced? Head to and get registered! Be sure to select CrossFit Evolve as your affiliate!!

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