Thursday 170105

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Complete for time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Kettlebell Swings, 70#/55#

100 Yard Shuttle Sprints

For today the KBS will be performed on the east side of the gym. There will be a series of shuttle sprints set up that total 100 yards. The flow will be 10 KBS followed by the shuttle sprints, 9 KBS then shuttle sprints, 8 KBS then shuttle sprints, working until you reach 1 KBS and the shuttle sprints.

If you choose to not push the shuttle sprints you will miss the beauty of this workout. Don’t dog the run.


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Today be like Shar – get that KB pointed up!!

Winter Is Here….Keep An Eye On The Snow!

Winter is officially slapping the Front Range of Colorado! Snow is falling as this is being posted and possible totals might be over a foot. Really not a big deal since we live in Colorado and snow isn’t exactly a surprise in the winter. That being said, please keep an eye on social media. In Evolve’s history we’ve never cancelled a WOD due to weather. We probably won’t start today but you never know.

Also, if you have kids participating in CrossFit Teens tomorrow night, also pay attention to social media and email to keep up to speed on things. 

Give yourself some extra time to get to the gym, drive safe, and don’t forget to bring your sneakers because shuttle sprints will suck in boots!!

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