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Saturday Teamwork!
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In teams of 2 complete for time:
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
Power Clean and Jerk, 135#/95#
In between rounds of the C&J each team member performs 20 double-unders and 20 standing lunges. Team members alternate the C&J reps.
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Dodgeball warm-ups rule!
