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Saturday Teamwork!
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In teams of 3 complete as many rounds as possible in 25:00 of:
Row 50 Cal (Pacer)
AMRAP 1
10 Wall Balls, 20#/14#
10 Burpees
AMRAP 2
10 Ball Slams, 40#/30#
10 Toes-to-Bar
P1 will start on the row, P2 on AMRAP1 and P3 on AMRAP2. When P1 finishes the 50 cal, everyone rotates. This will continue for the 25 minutes. Each time you rotate to one of the AMRAP stations you start from the beginning. Score is total cal rowed.
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One half of Team JoLynn-Charlie!
Good luck to Charlie and JoLynn who have teamed up to throw down at the FrostFit Competition in Colorado Springs this weekend! Get after it you two!!!
