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Strength
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Squatzzi
Front Squat Double
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WOD
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Complete as many rounds as possible in 13:00 of:
50 Foot Kettlebell Bear Crawl (25′ down, 25′ back)
10 Ring Dips
20 Alternating Pistols
Check out the video below on the KB Bear Crawl.
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They’re like Santa’s helpers!
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How To Make Bear Crawls Even More Fun!
We know how much you all like bear crawls from the groan every time we do them as part of the warm-up. We’ve heard you. You love them. We’ve listened. And we asked ourselves how can we make them even better for you? Well here’s your answer. Don’t thank us, you crushing the WOD today will be thanks enough.
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