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Strength
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Squatzzi
Back Squat Single
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WOD
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Complete for time:
15 – 12 – 9 – 6 – 3
Weighted Push-up, 45#/25#
Handstand Push-up
Lots of pushing today!
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That set-up!!
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Shout Out To Double-A-Ron!
On Saturday while everyone was getting ready for the Evolve Holiday Party Aaron was in the midst of a stealth mission. He snuck down the the Alpine CrossFit Holiday Weightlifting Meet. And he lifted weights. Aaron has been working hard on his weightlifting for a long time during open gym, and you’ll even see him jump into a WOD to get some conditioning too. We’re proud of him for going down there and putting himself out there. There is nothing like putting on a skin tight singled and stepping out onto the platform to perform the snatch and clean and jerk with everyone watching you. You either love it or hate it, but either way you’re really taking all of the work that’s been put in over a long period of time and making come down to 3 attempts at each lift. Many of the Evolve crew have lifted in a meet and all would agree that to say you’re putting yourself out there is an understatement.
So well done Aaron, we’re proud of you my man!!
