Thursday 161222

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Strength

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Squatzzi

Front Squat Tripple

Yep. Back to back squatzzi.

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WOD

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Complete 3 rounds for time of:

12 Lateral Burpees Over Bar

8 Push Jerks, 155#/105#

2 Rope Climbs

 

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Deena Zerchering it up!

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Christmas Schedule!

Here’s the schedule for the week….there is no change! With Christmas on a Sunday here’s how things will look:

Friday: All WODs and Open Gyms as usual

Saturday (Christmas Eve): Saturday Teamwork WOD

Sunday: Closed

Monday: All WODs and Open Gyms as usual

Our gift to you is that you will be able to train on your regular schedule. This is a crazy time of year. Fight to stay consistent for that one hour a day that you take care of your fitness. It’s a gift that keeps on giving!!

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