Saturday 161224

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Saturday Teamwork!

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In teams of 3 complete as many rounds as possible in 25:00 of:

100 Cal Row

50 Thrusters, 95#/65#

100 Cal Row

50 Hang Power Cleans, 135#/95#

100 Cal Row

50 Deadlifts, 185#/135#

100 Cal Row

Max Burpees

This was inspired by a CFNE WOD called Polar Express. The burpees were our idea. Merry Christmas. 


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Your coaches wish you all a very Merry Christmas!!

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