[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday Teamwork!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In teams of 3 complete with a running clock:
0:00-5:00
Row Max Cals
5:00-15:00
Establish a 2RM Front Squat
15:00-30:00
Complete as many rounds as possible of:
25 Pull-ups
25 Back Rack Lunges, 95#/65#
25 Kettlebell Swings, 70#/55#
25 Shoulder-to-Overhead, 95#/65#
30:00-35:00
Row Max Cals
For the AMRAP one person works at a time, switch however.
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/12/Photo-Sep-05-9-22-29-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Remember when it was warm out and we did Saturday WODs outside? Me too.
