Saturday 161203

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Saturday Teamwork!

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In teams of 3 complete with a running clock:


Row Max Cals


Establish a 2RM Front Squat


Complete as many rounds as possible of:

25 Pull-ups

25 Back Rack Lunges, 95#/65#

25 Kettlebell Swings, 70#/55#

25 Shoulder-to-Overhead, 95#/65#


Row Max Cals

For the AMRAP one person works at a time, switch however.


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Remember when it was warm out and we did Saturday WODs outside? Me too.

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