Friday 161216

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Strength

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Squatzzi

Back Squat Double

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WOD

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Complete 5 rounds for time of:

3 Wall Walks + 1 Push-up

20 Wall Balls, 20#/14#

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Who likes free schwag?

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Who Likes CrossFit Schwag?

We have a deal for you. Well actually, Dave D has a deal for you. Most of you know that Dave has a family member who’s a pretty well known CF athlete. When you’re in with someone like that you tend to accumulate a lot of CrossFit gear. A whole lot. Dave has decided that he has so much stuff that has never been used that he needs to make some room. He had an idea and we are all for it. Dave is going to bring the gear to the gym. If you see something you like, help yourself. Next to the gear there will be a jar. If you’re so inlclined, through a couple of bucks into the jar. When the stuff is gone, the jar will be emptied and everything in there will be used to buy pajamas for the kids who are part of Olson’s Pajama Project.

This is a win for everyone: Dave get’s more room in his closet, you get some sweet new gear, and some kids who need them get some warm pajamas for the winter. How rad is that? Thanks Dave, this is a great idea!!

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