Friday 161209

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Strength

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Squatzzi

Front Squat Single

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WOD

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Karen

Complete for time:

150 Wall Balls, 20#/14#

Compare to: 8/9/16, 5/11/16, 1/8/16, 10/29/15, 4/29/15, 7/22/13, 8/10/10, 9/13/10

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Good Luck Coach Lo!

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Good Luck Coach Lo!

As many of you know Coach Lauren will be lifting at the American Open in Orlando, Florida this weekend. This is a big deal! Weightlifters have to qualify by posting totals high enough at sanctioned meets throughout the year to get a shot to lift in the biggest weightlifting event in the US. We’re super excited for her and many of you who come to the morning WODs have seen all of the hard work she puts in before and after those morning time slots to make sure she’s ready to go. Some of you also got to see what it’s like for a weightlifter to cut by removing all carbs with exception of lettuce in order to make weight. The struggle is real.

Lauren lifts at 12pm Mountain Time (2pm Florida Time) on Saturday. She’ll be lifting on the Red Stage and you can live stream it here: 2016 USA Weightlifting American Open Championships Live Stream.   

We wish we could be there in person cheering her on but Josh has that covered. We’ll watch from home and send the good vibes her way! Also, Marcio is lifting in the AO as well, so there’s plenty of reason to tune in. Good luck you guys!!!

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