Thursday 161117

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Complete for time:

10 Box Jump, 30″/24″

10 Ring Muscle-ups

20 Kettlebell Snatch, 70#/55#

20 Alternating Pistols

30 Toes-to-Bar

30 Overhead Squat, 95#/65#

40 Med Ball Sit-ups, 20#/14#

40 Wall Balls, 20#/14#

50 Deadlifts, 135#/95#

50 Double-unders


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V standing tall with the clean!

The Annual Evolve Holiday Party!!

Saturday December 3rd. 6pm. Put it on your calendar. We’re going to ring in the holiday season at Zwei Brewing at 4612 South Mason, just down the street from the gym. This is where we had Part 2 of Bros and Brews. It’s a great spot and its owner by a couple of our firefighters, so you know it’s a classy joint! We’ll have some light food catered in and the first 100 beers are on us!

We hope you can find some time to come hang out and enjoy each other company outside of the gym. We’ll see you there!!!

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