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Skill
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Weighted Pull-ups
3 – 3 – 3 – 3 – 3
Pick a weight that you can complete the 3 reps of. Don’t have weighted pull-ups? Today’s options include working on your strict pull-ups or partner-assist pull-ups.
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WOD
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Complete every minute on the minute for 12:00:
Even: 15 Ring Dips
Odd: 15 Wall Balls, 20#/14#
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Don’t worry, it’s almost the weekend!
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Who Wants to Judge at the Turkey Challenge!
If you didn’t sign up as an athlete to compete at the Turkey Challenge on November 19-20th you can still participate. Our friends at MBS CrossFit are looking for some additional judges to volunteer. This is a great way to be part of the event, and as many of you know, these events would not be possible without the judges and other volunteers. They always take care of their volunteers at this event:
We are looking for judges that will hold athletes accountable to the movement standards. Understanding of common CrossFit movements and range of movement standards is a must. CrossFit Level 1 certification is a plus, but NOT required. Judges will have a training session prior to the event. Judges will receive compensation package to include t-shirt, food, gifts from sponsors, and cash!
