Wenesday 161026

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Skill

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Kettlebell Overhead Carry: 50 seconds right arm/50 seconds left arm

Kettlebell Front Rack Lunge: 30 seconds right leg/30 seconds left leg

Kettlebell Overhead Lunge: 30 seconds right leg/30 seconds left leg

Rest 2:00 between movements.

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WOD

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In Teams of 2 complete as many rounds as possible in 25:00 of:

15 Cal Row

5 Power Snatch, 115#/75#

10 Push-ups

10 Sit-ups

Rowers will switch every 15 cals and will pick up in the AMRAP where their partner left off. Score is total rounds + reps completed.

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Bill getting it done at 6am as usual!

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Steve’s Club Battle Ready Beat the Streets!

From our friends at Steve’s Club:

Steve’s Club Battle Ready serves over 50 kids in our 3 Programs. We strive to provide CrossFit, mentoring and positive role models to underserved youth in our own community. We are run by volunteers from the Northern Colorado Crossfit community. We have a location at Mountains States Children’s Home in Longmont, The Boys and Girls Club and the Fort Collins, The Community Life Center (where we partner with the Matthews House) in Fort Collins.

Our Fundraiser competition is Saturday Nov 5th, with registration starting at 8:30. The competition will be a friendly all ages and ability partner workout and floater. This is a great opportunity for a first competition for teens or for parents to compete with their teen! We have great prizes and Italian ice! The suggested donation for the workout is $25.

You can register in advance here:

https://memberplanet.com/…/stevesclubbat…/beatthestreets2016

Our program is operated and run by volunteers so we count on our Beat the Streets for a lot of our funding for the year. This year, we will be giving a Rogue GHD to the gym that fundraises the most!

You can create a team here: https://www.crowdrise.com/beat-the-streets

Registration donations will count as part of your team total. All donations go directly to the kids by providing equipment, shirts and shoes for the kids which are earned, field trips and operating costs such as insurance.

Thank you!

Skill

WOD

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