Wednesday 161005

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Strength

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Bench Press

Work to a new 1RM.

Who’s going to get a new PR today?

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WOD

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Partner Jerry

Complete for time:

Run 1 Mile

Row 2k

Run 1 Mile

Partners will switch every 200m for both the run and the row.

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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

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The End of Running Season.

Enjoy today my friends! We’re getting to the end of the season for running on the reg. The days are getting shorter, and that means the 6am and 6pm crews are coming and going in the dark. It’s also getting colder and there is rumor of a wintery mix later this week. These things make running during WODs a little dicey. That’s not to say that we’re completely done running, because that would be silly. But the frequency will go down, mostly to avoid the early and late coaches from getting beat up. So enjoy today! You get to run with a buddy, and it’s another hero WOD. And think of the bright side, if we’re not running how are we going to get in the cardio work you guys like so much? That’s right, rowing!

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