Tuesday 161025

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WOD

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In 20:00 work to a heavy but perfect jerk.

Rest 5:00

In 20:00 work to a heavy but perfect high hang power clean.

Today we lift. Plenty of details will be provided by your coach during the briefing.

 

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The latest By Bill Fisher Designs are in! We’re getting crazy with some ink colors this time around. Get you some!

Barbells For Boobs Q&A!

Lots of questions about Saturday! Here are some answers!

When is it?

Regular Saturday WOD time, we will kick things off at 9am.

How will it flow?

We usually have to run 3-4 heats to get everyone through. First come, first serve.

What’s the WOD? Can I scale?

Grace is 30 clean and jerks for time at 135#/95#. As always, scaling options will be provided.

What should I wear?

Something pink.

Do I need to sign up?

Everyone needs to sign up in MindBody like any other WOD.

Do I need to donate? Will you collect money?

It’s completely optional to donate and up to you. We won’t be collecting any money. If you choose to donate, please go to Barbells for Boobs and check out the options they have like donating or purchasing a shirt. 

We hope to see you on Saturday!!

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