Thursday 161013

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Strength

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Snatch Balance

5 x 3

Add load each set. 

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WOD

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Complete 6 rounds for time of:

9 Pull-ups

9 Thrusters, 95#/65#

9 Box Jumps, 24″/20″

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Libby ready to rock!

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Barbells For Boobs and Grace!

It’s that time of year. On Saturday 10/29 we’ll throw down Grace for Barbells for Boobs. This will be our regular Saturday WOD and will start at 9am. We’ll run heats until we’re done. This is always a big event for Evolve and it’s because almost every one of us has been impacted by breast cancer in some way. 

You can take this as far as you choose to. You can just come in and be a part of a great event. You can purchase a tee shirt from Barbells for Boobs for the event where the proceeds go to their cause. You can set up a fundraising page and raise some money. Raise $80 – the cost of a mammogram – and they give you a special team member tee shirt. Be sure to select CrossFit Evolve as your team!

Regardless of what you choose to do, please come be a part of this great day. Be sure to wear something pink!

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