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Saturday Teamwork!
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In teams of 2-3 complete as many rounds as possible in 25:00 of:
3 Burpees
6 Wall Balls, 20#/14#
9 Hang Power Cleans, 135#/95#
Alternate each round. At the start of the WOD each team will be given a KB to be held for the duration of the WOD. We’ll go over how you have to hold it during the briefing!
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Teamwork…outside.
Good luck to Tayler and Bailey, Bill Fish and Charlie, and Noah Fish and Hez competing at the WODtoberfest at CrossFit Salvo in Brighton today. Get after it!
Also, don’t forget, Open Gym Saturday from 10 – 11:30 today!!
