Monday 161031

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Complete 5 rounds for time of:

20 Pul-ups

30 Push-ups

40 Sit-ups

50 Squats

Compare to: 4/19/13, , 7/27/11, 10/18/10, 1/31/11


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Happy Halloween!

A scary benchmark WOD on a scary day. You’re welcome! Get in the spirit today and wear a costume. Maybe your favorite super hero? Perhaps¬†your favorite CrossFit athlete? Or maybe your favorite Evolve friend? Maybe a coach? You could even do the ol’ toilet paper mummy costume – but don’t use the gym toilet paper because then we have to buy more. Get in the spirit and have some fun today!

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