Friday 161021

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Skill

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Max Box Jump

Work up and see how high you can get…and try not to freak yourself out!

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WOD

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Complete as many rounds as possible in 20:00 of:

5 Clean and Jerk, 185#/135#

10 Toes-to-Bar

Rest :30 between rounds.

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Is any of this yours??

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Fall Clean Out!

Believe it or not we pay attention to things at the gym! One of the things we know is that we don’t have a lot of space for you to store your stuff when you’re working out. So gym bags are scattered all over, coats are on the floor, and gear is everywhere. We’re going to make it better. This will include the debut of some new storage areas which we’re pumped about. But to make it happen, we’re going to have to do some moving. One of the things that will move is the storage unit in the picture above. To do this we need everything out of it! So if you have stuff in the cubbies, please take it home with you the next time you’re in. We’ll get everything re-situated and then you’ll have a chance to reclaim your spot. On moving day everything in there will be moved into lost and found so if you don’t get to it don’t worry, we won’t just throw it in the trash.

Thanks for your help, we think that what we have planned is going to be way better for you guys!

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